Smash Fitness allows you to choose from a unique variety of classes and workouts throughout the week so you will never get bored! Every class is like a a personal training session! Let's face it! Lifting weights and running on a treadmill can get pretty boring. Now, you don't have to work up the motivation to do the same old workout routine! Our Smash Fitness program is dedicated to making your workouts fun, unique and effective. Our World-Class Instructors and Trainers help people of all fitness levels and age groups to reach their fitness goals.
Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.
When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Get fit, have fun and learn to punch and kick! Are you looking for a fun workout that will increase your strength and flexibility while burning fat? Then our cardio-kickboxing is for you! It is an exciting cardiovascular workout that blends elements of boxing, kickboxing, martial arts and traditional aerobics into a 60-minute exercise routine. Punch away your stress! Safely hit and kick pads, mitts and shields with a partner and under the supervision of a professional trainer!
Smash Gyms Cardio kickboxing is a combination of aerobics, boxing, and martial arts. Learn proper technique for punches, kicks, knees and elbows while burning a ton of calories!
This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.
Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the "semi-dance" movements found in aerobics or step classes. Our kickboxing classes are great for both the beginner and advanced students. A beginning cardio kickboxer will have start to develop endurance, strength, and flexibility. ACE advises exercisers to keep the following things in mind when participating in this aerobic activity.
World Class Instruction from Kettlebell Coach Denis Kanygin! This Russian Fitness secret is an amazing exercise alternative for WOMEN AND MEN! Whether you are just looking for a way to get in shape or you're a competitive athlete we can tailor individual kettlebell workout routines for ANYONE!
Our Kettlebell classes will teach you safe and fun Kettlebell exercises and techniques. We'll help you lose weight, build functional strength, and increase your stamina!
Kettlebells are extremely versatile. They can help anyone reach their fitness goals! They help people lose weight, build muscle, enhance sport performance or maintain fitness level, as well as improve quality of life as you age. Kettlebells provide results. Whether you want to lose inches and tone up or gain muscle and strength we can show you how to use kettlebells to reach those goals!
Kettlebells can help you improve your fitness level to help heal pains and aches and restore muscle balance in the body. Kettlebell training is also a great prevention tool that will preserve the balance, strength and functionality. Kettlebells provide intense fat burning workouts that will help you develop strong bones and joints. With Kettlebell training you can have strength without the bulk! These workouts will give you endurance and stamina of marathon runners without the running.
You've never seen a class like this! Burn calories, build strength, and increase your coordination all in one class! The hour passes by quickly because of the timed stations, unique and fun exercises, awesome partners, and encouraging instructors! This class incorporates challenging workout stations designed to push anyone to the next level! You get an intense overall workout while allowing you to progress at your own pace. A winning and fun combination of aerobic, weight training, and body weight exercises like you've never seen! This class is very popular for all fitness levels and age groups!
The instructor and students will cheer you on and help you improve. Elite students have supplemented their training with this class to help prepare for events like Tough Mudder, Brazilian Jiu-Jitsu competitions in addition to overall fitness.
"This is my favorite class. Every station brings a new challenge and the hour just flies by!" - Julia
"It's muscle confusion! Your body can not get used to it so you never plateau. You make gains every class." -Matt
Brazilian Jiu-Jitsu can be lifesaving in a self-defense situation but it is also a sport that provides a unique and fun way to stay fit and relieve stress. The movements used in Brazilian Jiu-Jitsu offer a complete body workout. This helps in reducing body fat and improving your overall physical condition.
Brazilian Jiu-Jitsu movements ensure cardiovascular strength. Our students have regularly lost as much as 30lbs in 2 months and reduced body fat and calories and help a person control appetite. It can help in regulating blood pressure and improving the circulatory system. These factors lead to a reduced risk of heart attack.
Brazilian Jiu-Jitsu also helps in increasing the muscular and bone strength of the body. This helps in toning the body by enhancing development of lean muscles. It also increases its physical stress endurance levels. It can also promote faster healing of injuries and increased flexibility. Stronger bones can also lead to a reduced risk of diseases like arthritis and osteoporosis.
Besides physical benefits, Brazilian Jiu-Jitsu also helps in strengthening the mind. Brazilian Jiu-Jitsu is often described as a “physical chess match” because of the problem solving, strategy and mental stimulation involved. The movements are also known to enhance coordination and balance. This can help the practitioners increase concentration levels and self-discipline. It also increases the practitioner’s level of self-esteem and helps gain confidence.
The Smash Gyms Strength and Conditioning Program is for those individuals with goals to reach their personal maximum fitness potential. While maintaining a strong focus on safety, this beginner friendly program will teach you how to train like a professional athlete in a fun and supportive environment.
The program was designed to teach team members proper strength and conditioning techniques and principles while pushing them physically and mentally. Our certified, professional instructors will teach you proper body mechanics to help you safely reach a new physical fitness level. You will build amazing conditioning and increase your functional strength to a level you never thought possible. The Smash Strength and Conditioning Team is serious about fitness, safety and fun.
You can do all of your fitness training at Smash. You will not need personal training. You will not need to wander around 24-hour fitness and wonder what silly machine you can do next. Smash Gyms offers a safe path to help you reach all your fitness goals.
If your goal is optimum physical competence then all the general physical skills must be considered. Our program develops he following ten attributes…
1. Cardiovascular-The ability of body systems to gather, process, and deliver oxygen.
2. Stamina-The ability of body systems to process, deliver, store, and utilize energy.
3. Strength-The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility-the ability to maximize the range of motion at a given joint.
5. Power-The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed-The ability to minimize the time cycle of a repeated movement.
7. Coordination-The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility-The ability to minimize transition time from one movement pattern to another.
9. Balance-The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy-The ability to control movement in a given direction or at a given intensity.